Coronavirus: Dealing with Stress and Isolation I am excited for you to learn from this man and have a burst of inspiration, information, strategies, and tools to support you in your life right now. The exercise is focused on deep and rhythmic inhalations and exhalations, controlled hyperventilation, or power breathing, which includes a voluntary short stress response leading to more resilience to stress in the future. His unique breathing method - The Wim Hof Method - has become extremely popular over the last few years. Wim is an extreme athlete from the Netherlands, and his extensive training enables him to control his breathing rate and blood circulation and to withstand extreme temperatures. This man is the closest thing to a machine. He has even set several Guinness World Records for swimming under ice, the fastest half marathon barefoot on ice and snow, and direct full-body contact with ice. His feats include climbing Mount Kilimanjaro in shorts, running a half marathon above the Arctic Circle on his bare feet, and standing in a container for more than 112 minutes covered in ice cubes. And that’s who our guest today is, folks - Wim Hof, aka ‘The Iceman.’ Wim got this nickname for breaking a few records related to cold exposure. The Iceman is our own real superhero, devoid of any fiction or fantasy.
I am sure all of you have heard of Spiderman, or Superman, or Antman, but have you ever heard of the Iceman?
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Today, we talk about COVID and its implications and how to boost your immunity, and we also dig deeper into human psychology and how we can master our own. Wim has been on The School of Greatness a few times already, and he is one of our favorite and most popular guests of all time. … And that is the greatest source of inspiration.” – Wim Hof … It’s just being vulnerable within yourself and witnessing the inner voice and depth. You cannot control a flower, but you to let things go. “That you cannot control, which is the most essential in life, is love. Meanwhile, some people find him controversial as well. He is loved and admired and an inspiration to millions worldwide, including celebrities and athletes. Today, we have an incredible guest with us - Wim Hof.
They stress how essential it is to let go of what we can’t control and to have a better hold over our minds. This brings me to a quote by one of the most sought-after spiritual teachers and authors, Eckhart Tolle, who said: “Sometimes letting things go is an act of far greater power than defending or hanging on.”Īnd on the same lines, Albert Einstein also said: “Learn from yesterday, live for today, and hope for tomorrow.”īoth these quotes talk about the power of moving on for a brighter present and a better future. And just like any other challenging time, I know how difficult it can be to move on and try to see the light at the end of the tunnel. We’ve all had our fair share of hardships, haven’t we? Especially with the coronavirus hitting our planet, we are together experiencing these unpredictable times where our physical and mental health have become vulnerable.
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